Tuesday 12 th July 6pm - 7pm
- 10 British pounds£10
- South Street
Consciously changing the way you breathe can significantly improve your health. In particular it helps to: Reduce anxiety & stress, Reduce blood pressure, Improve sleep, Improve digestion, Balance mood /energy, Increase mental focus By understanding the science, you will learn what effects the way you breathe has on your body and why conscious breathing is so important for your health. This informative and practical workshop will give you the know-how and tools to improve your own breathing. Breathing practices are accessible for everyone - they’re free, always available and need no special equipment.
South Street, Oakham LE15 6HY, UK
Call Tash on 0795 6566 834