Kind (Yoga)
Wednesday's 9:45am
Service Description
Kind Yoga for Every Body and Every Mind A fully inclusive movement practice that embraces the reality that every body and every mind is unique. Suitable for all body types, genders and ages Rae combines a gentle and accessible mat-based practice with chair support for those who need it. Thoughtful movement, breathwork and relaxation techniques are inspired by a fusion of yoga forms, flowing movements, and the Chinese Medicine movement practice Qi Gong. Rae guides the classes at a manageable pace, which is suitable for beginners; returners to yoga; those with chronic illness or injury who need support for their healing journey; anyone who wants to improve or maintain their mobility, and those who are looking for respite from tension and stress. No experience, flexibility or fitness required.
Upcoming Sessions
Cancellation Policy
Please note, we have a 24 hour no refund cancellation policy for our classes and a 48 hour no refund cancellation policy for our events and workshops. To cancel, please Whatsapp The Loft on 0788867479 HOW TO FIND THE LOFT When Rutland Nursery is closed, please take an immediate right when entering and park in the smaller car park, in front of our A Board. Walk to the A Board, turn left, and head to the wooden gate with 'The Loft' sign. Walk through the gate, past the greenhouses and you'll see The Loft on your right.
Contact Details
Rutland Nursery, Lyndon Road, Manton, Oakham, UK
07888867479
info@southstloft.co.uk