Josh's Workshops

Service Description

Compression and Expansion: Embodying the Front Line Joshua is coming back to The Loft in May for the second instalment of his workshop series exploring the myofascial continuities of the body. In the first half of the session we'll use conversation, massage, movement and a few games to discover the muscles of the front body, how they connect and the ways they work together to support our practice. Particularly, we'll explore how the front body can serve as an 'anchor' when practising back bends as well as how compression can support forward folds, arm balances and overall posture. After a short break filled with our signature treats and teas, we'll put everything we've learned into practice on the mat by embodying the ideas introduced in the first half. Come ready to play, discover hidden secrets about your body and develop new tools to take into your yoga practice and beyond! this workshop is your ticket to getting stronger, more flexible and feeling good in your practice. come and join us for a laid back evening of learning, connection and community!

Cancellation Policy

Please note, we have a 24 hour no refund cancellation policy for our classes and a 48 hour no refund cancellation policy for our events and workshops. To cancel, please Whatsapp The Loft on 0788867479 HOW TO FIND THE LOFT On arrival turn immediately right, and park in the small car parking area. Walk to the end, and you will see a sandwich board with The Loft sign! Take a left, and keep walking until (1 min) until you see The Loft sign, and building on your left. The door will be open during class time.

Contact Details

• Rutland Nursery, Lyndon Road, Manton, Oakham, UK

  07888867479

  info@southstloft.co.uk