Josh's Workshops

Service Description

Lateral Lines and Peripheral Movement Joshua returns to The Loft this November for the third chapter in his workshop series, this time delving into the lateral lines that run down the sides of the body. In the first half, we'll engage in lively conversation, gentle massage, dynamic movement, and playful activities to discover the interconnected muscles of the lateral lines. Through this, we'll discover how we can organise and activate these lines to support shapes like side plank, half moon and bird of paradise. Following a brief intermission brimming with our delightful treats and teas, we'll transition into a movement class to put the ideas we've discussed into practice. Get ready to immerse yourself, uncover hidden insights about your body, and acquire practical tools to enrich your yoga practice and beyond. This workshop promises to build strength and flexibility, and leave you feeling invigorated. Don't miss out on this relaxed evening of learning, connection, and community!