Yin & Sound

Service Description

Begin your evening with a deeply nourishing Yin yoga class, working on the deeper tissues of our ligaments, tendons, joint capsules and fascia and ending with a guided relaxation. Followed by a herbal tea and fruit snack break and finally completely switching off from everyday & be bathed in sounds, vibrations & frequencies. A wonderful way to promote deep relaxation, calm a chatty mind & give your whole body a rest. welcoming emotional, mental & physical wellbeing. The best bit is all you have to do is lay there, get cosy & soak up all the wonderful benefits. Wear warm comfy clothes, eye mask optional, water, you can bring your own yoga mat if you wish. This is not suitable for the following. First/third trimester pregnancy. Pacemakers. Epilepsy. untreated bipolar. metal implants less than 12 months. Tinnitus. 6.30pm to 9.30pm Any questions please call us. CANCELLATION POLICY: The loft has a 48 hour no refund cancellation policy.

Cancellation Policy

Please note, we have a 24 hour no refund cancellation policy for our classes and a 48 hour no refund cancellation policy for our events and workshops. To cancel, please Whatsapp The Loft on 0788867479

Contact Details

• Rutland Nursery, Lyndon Road, Manton, Oakham, UK

  07888867479

  info@southstloft.co.uk