Yin & Sound

Service Description

Begin your evening with a deeply nourishing Yin yoga class, working on the deeper tissues of our ligaments, tendons, joint capsules and fascia and ending with a guided relaxation. Followed by a herbal tea and fruit snack break and finally completely switching off from everyday & be bathed in sounds, vibrations & frequencies. A wonderful way to promote deep relaxation, calm a chatty mind & give your whole body a rest. welcoming emotional, mental & physical wellbeing. The best bit is all you have to do is lay there, get cosy & soak up all the wonderful benefits. Wear warm comfy clothes, eye mask optional, water, you can bring your own yoga mat if you wish. This is not suitable for the following. First/third trimester pregnancy. Pacemakers. Epilepsy. untreated bipolar. metal implants less than 12 months. Tinnitus. 7pm to 9.30pm Any questions please reach out. CANCELLATION POLICY: The loft has a 48 hour no refund cancellation policy.